Services
EMDR/Trauma Recovery
I understand that trauma can arise from a wide range of experiences, not just major life events. Even instances of being ostracized, or humiliated can have lasting impacts on one's mental and emotional well-being, leading to distress and challenges in daily life. Recognizing trauma as an internal experience, shaped by individual perceptions and emotions, is key to creating a compassionate environment for recovery and growth.
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Eye Movement Desensitization Reprocessing (EMDR), a well-recognized approach endorsed by celebrities and featured on popular TV shows, effectively treats trauma and various mental health concerns. Going beyond traditional talk therapy, EMDR uses bilateral stimulation to help reprocess distressing memories and emotions. This comprehensive approach fosters long-lasting healing and personal growth, addressing issues like anxiety, emotional reactivity, attachment disorders, and more.
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By focusing on the brain's innate healing abilities, EMDR therapy enables you to resolve past traumas and emotional distress more efficiently than traditional talk therapy. By forming new connections between memories and emotions, EMDR reduces distress and improves your overall well-being.
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At Posterity Counseling, I am committed to providing personalized care tailored to your unique needs. Whether you choose EMDR or another therapeutic approach, I will support you on your path to recovery, ensuring you receive the most effective treatment for your situation.
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Curious about EMDR? Click HERE to earn how EMDR therapy can help you reprocess painful memories and develop healthy coping strategies to move forward in your life.
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Individual
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Feeling overwhelmed and exhausted by the constant demands of life? Struggling to find a balance between work, family, and personal time? You're not alone. Many of us feel like we're constantly juggling everything at once, leaving little time for ourselves.
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I get it. Life can be tough. But it doesn't have to be this way. I offer a safe, supportive space where you can talk about whatever's on your mind – no judgment, just understanding and support. Whether you're dealing with stress, burnout, relationship issues, or just want to feel more fulfilled in life, I'm here for you.
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In our sessions, we'll dive deeper into what's causing you stress and figure out ways to cope. We'll work on building your confidence, finding clarity, and creating a life that feels good to you. It's all about finding that balance and feeling more like yourself again.
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Think of me as your partner in this journey. I'm here to listen, offer guidance, and cheer you on every step of the way. Together, we'll explore new possibilities and discover what truly bring you joy.
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Ready to take the first step towards a more fulfilling life? Don't hesitate to reach out. I'm here to help you create a life that feels authentic and fulfilling. Your journey starts now!
Children
Has your child's behavior at home and school changed seemingly out of nowhere? Your child appears to have lost their usual happiness, and you're concerned about their well-being. You may notice signs such as worry and anxiety, increased sadness/irritability, and persistent misbehavior, but your child struggles to express their feelings.
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You might feel unsure and worried as a parent, questioning if you've missed something. Please remember that parenting comes with its challenges, and seeking help is a positive step forward. Counseling can help your child manage their emotions, develop coping skills, and rediscover joy in their childhood.
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Let's address problems in school, bullying, stress, and worry, low self-esteem, grief, neurodivergence, ADHD, self injury and disruptive behaviors.
Teens and Adolescents
​Is your teen struggling in school? At home? With friends? Your teen might feel like nobody gets what they're going through or have nobody to talk to about their feelings. They might find it hard to put their emotions into words, and the more you try to help, the more they seem to shut down.
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Between school, family stuff, and all the pressures from the world around them, your teen is dealing with many expectations while still figuring things out and growing up.
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Therapy is a safe place for your teen to open up without fear of judgment. They can talk about their challenges, learn new ways to handle them, and explore who they are and who they want to be. It can help them feel more in control and ready to take on whatever life throws their way.
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Let's address anxiety, signs of depression, decline in academic performance, self-harm, trauma, anger management, grief, disruptive behaviors, and ADHD.
Family and Couples
​Are you and your partner or family not seeing eye to eye, struggling to connect and understand each other? Perhaps there's a sense that nobody truly understands what each member is going through, leading to difficulty opening up and confiding in one another. In the counseling environment, your experiences are heard and validated, making it easier to express emotions and connect. Despite the roadblocks, counseling can help you navigate through them, fostering a deeper understanding and connection within your family or relationship.
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Whether it's managing household responsibilities, navigating the complexities of your family or relationship, or simply trying to find a balance during a period of growth and transition, counseling can be a game-changer. It provides a safe and supportive space for your family or relationship to address these challenges head-on. In therapy, everyone gets a chance to share their experiences, learn effective communication techniques, and explore ways to strengthen connections. The result? A stronger, more resilient family or relationship, ready to face life's challenges with confidence and cooperation.
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Let's address parenting challenges, family transitions, relationship conflict, family trauma or crisis, and difficulty establishing or maintaining healthy boundaries. With the guidance and support of counseling, you can overcome these challenges, empowering your family or relationship to grow stronger and more resilient.