My Approach
My approach to therapy is to keep things relaxed and authentic, so you feel free to be yourself. I’m here to support you by offering empathy and understanding without judgment. Let’s connect, build trust, and create a space where you feel comfortable and understood. To make your experience personal, I’ll get to know you and adjust my approach to fit your unique challenges. I use various therapy methods, such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing, while also incorporating mindfulness, solution-focused techniques, play therapy, parenting support, and behavioral strategies. Together, we’ll find the best way to help you succeed!
Confidentiality
I understand how personal and private seeking counseling can be. Your trust in me is important, and I take that very seriously. I am committed to using strict standards to protect your information and our sessions. I believe in more than just following rules – I deeply respect your courage for starting therapy. You can trust that every measure is taken to ensure the highest level of confidentiality, creating a safe space for you to explore and address your concerns. Your privacy is not just a policy at Posterity: it is a crucial part of the caring environment I provide, where your sessions are private and respected.
Online Therapy
I know that life can get busy, which is why I offer convenient and accessible online therapy sessions. My goal is to provide personalized care and continuous support as you overcome challenges. My tele-health platform is secure and private, allowing you to express yourself openly and honestly. While life's challenges can be complex, I believe in your strength and ability to grow. Schedule your online therapy session today and start building a brighter future.