Everyone is welcome and respected at Posterity, and I'm honored that you're here. I bring a refreshingly laid-back approach to therapy. Therapy can be challenging, but it can also be a source comfort, support, and clarity. You can be your authentic self in my office, whether laughing, crying, or anything in between. I want to hold space for you by offering support, acceptance, understanding, and empathy to help you heal and grow.

I genuinely care about and respect my clients, and it's important to me that they feel the same about me. Research (eye roll, right? But hear me out) has consistently shown that a strong therapeutic bond is one of the most important factors in determining the effectiveness of therapy. That means transformation happens when we vibe.

My work in education and therapy has allowed me to develop an understanding of traumatic experiences and how to overcome them, create healthy relationships, cope with depression and anxiety, manage stress, modify behavior, achieve work-life balance, and navigate family dynamics. I'm here to help you overcome challenges and create a happier, more balanced life.

It's important to know me beyond the therapy room. Outside of work, I am proudly committed to my role as a wife and mom. The love and care I put into my family relationships and the moments we share together are reflected in my work as a therapist. I understand the importance of healthy relationships and their impact on our well-being, and this understanding guides my work with clients.

My interests, such as traveling, reading, and spending quality time with loved ones, are not just hobbies but my magic formula for feeling content and centered. These personal interests bring joy and fulfillment, greatly influencing how I show up as a therapist. They serve as constant reminders of the importance of self-care, mindfulness, and finding joy in the little moments.